Melodic Rhythm Tapestry Moments
M.R.T. - The Beating Heart Moment Voyage is a reconnection journey reimaging our beginnings into the world with our breath and heart rhythm. Each Monday, Fred Johnson shares a short video message to help you set intention, soften into your heartspace, and gently orient your week toward presence and healing. This weekly practice is designed as an anchor to support mindfulness, grounding, and the integration of mind-body practices into daily life. Fred Johnson is a renowned vocalist, storyteller, and healing arts guide whose work brings together music, mindfulness, and spiritual practice.